If You're in Crisis or Need Immediate Help

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If you or someone you know is in immediate danger or experiencing a crisis, please reach out for help right away. These hotlines are available 24/7 to provide support:

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• National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

• Crisis Text Line: Text "HELLO" to 741741

• 988 Suicide & Crisis Lifeline: Call or text: 9-8-8

 

Additional Helplines and Resources

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• Veterans Crisis Line: 1-800-273-8255 (Press 1)

• LGBTQ+ TrevorLifeline: 1-866-488-7386

• Trans Lifeline: 1-877-565-8860

• National Domestic Violence Hotline: 1-800-799-SAFE (1-800-799-7233)

• National Eating Disorders Association Helpline: 1-800-931-2237

• SAMHSA National Helpline (Substance Abuse): 1-800-662-HELP (1-800-662-4357)

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Online Resources

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If you prefer online resources or chat-based support, these platforms can offer assistance:

• 7 Cups: An online emotional support platform with trained listeners.

• IMAlive: A live online network that offers crisis intervention through instant messaging.

• 988 Suicide & Crisis Lifeline: In addition it offers online chat in Spanish. 

 

Local Mental Health Services

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Check with local mental health organizations, community centers, or hospitals for resources specific to your area. They may provide counseling, therapy, and support groups.

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Remember, You're Not Alone

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It's important to reach out when you're struggling. You don't have to face difficult times alone. There are caring individuals and organizations ready to help you navigate through challenges and provide the support you need.

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Disclaimer: This resource page is provided for informational purposes only and should not replace professional medical or mental health advice. If you or someone you know is in immediate danger or experiencing a crisis, please call emergency services or a crisis hotline immediately.